Category: Uncategorized

From Pain to Strength: How I Guide You Through a Holistic Rehabilitation Journey

At my clinic, I’ve built a unique approach to rehabilitation—one that’s grounded in the belief that pain relief is just the start of the healing process. My goal is to take you from feeling debilitated by pain to being confident and empowered in your body, through a holistic and deeply personalized treatment plan. Here’s how […]

Protein Intake – How Much Do You Need?

Protein is an essential macronutrient and is an important building block of bones, muscles, cartilage, skin, and blood. In addition to that, the body uses protein to make enzymes, hormones, and other body chemicals. So it’s fair to say – it’s pretty important! It take longer for your body to break down protein because of the thermic effect (the amount of energy […]