Treatment in Waterloo that actually gets to the root cause of your pain and helps relieve it.

Pain Relief Sports Massage Therapy in Waterloo

Sports Massage Waterloo that relieves pain and allows you to move better with more freedom.

We help you to understand your body and develop a suitable management plan that is aimed to keep you out of pain for the long term.

Rehabilitation and Coaching

We can develop a tailored rehabilitation program for you and support you through the journey to make successful changes to your health.

  • post-surgery recovery
  • injury rehabilitation
  • arthritis prevention
  • osteoporosis prevention
  • general strengthening for life longevity
Marcus
Marcus
15 August 2024
I have been to many different osteopaths, physios etc. Bow was the best by far!! She was so quick at figuring out the precise points in the body that were tight, tender and weak, which were causing pain and dysfunction. I have improved massively thanks to working with her, and not only that but she has given me exercises to keep me progressing and improving! Thank you Bow!
Leah Bone
Leah Bone
11 August 2024
I was referred to bow by a family member for my back and knee pain that I’ve had for years. I’ve never had a sports massage before but it’s worked wonders for me. Ive only been a few times and can feel the difference already! Bow has also given me specific easy exercises to do at home, to help improve and build up those areas she identified to have been causing the pain, which has also really helped. I would highly recommend Bow, she is a kind and lovely person that knows her stuff! I will definitely continue going to her.
Jugdeep Atwal
Jugdeep Atwal
11 August 2024
I had a repetitive pain issue resonating from my elbow which resulted in a lack of grip and a constant dull ache. The issues were explained to Bow, how this pain was causing restrictions to my daily movement, and impeding my quality of life. After the 1st session Bow had dramatically reduced the pain and restrictions I was experiencing. Bow troubleshooted what was causing the issues and after each session I am experiencing less pain and greater movement. The treatment has stopped the daily pain I was suffering, has allowed me to continue training, and improved my quality of movement.
Maruk Khan
Maruk Khan
26 July 2024
I started seeing Bow 2 weeks ago for a knee injury and have seen significant improvement. They are thorough in their assessment and provide treatment that is specific and evidently works!
Emily Lombardo
Emily Lombardo
21 July 2024
I recently had a session with Bow and from the moment I walked in, I was met with an incredibly skilled and knowledgeable professional. She took the time to understand my specific needs and concerns. I would highly recommend her.
Courtney Anderson
Courtney Anderson
20 July 2024
Fantastic sessions. My injury feels a lot better during movement and I have noticed an immediate reduction of pain.
Stefano Iab
Stefano Iab
30 June 2024
Great Professional. Felt improvements on my condition straight after the first session
Shuklin Chan
Shuklin Chan
28 June 2024
When I tore the cartilage on my right knee 8 months ago, I'd become resigned to the fact that I would be stuck limping for the rest of my life . A series of unproductive visits to my orthopaedic further dented my confidence in medical solutions as all he could do was to offer surgery or steroid injection for the rest of my life. However, I am so glad that Bow was recommended to me by a work colleague. Her assessment, diagnosis and subsequent treatment has been wonderful and there is a significant improvement in my condition. She is definitely a manual therapist who cares and is very thorough in every way, she makes sure she knows your history as well as the present to ensure she can treat you in the best possible way. She has been giving me treatments, monitoring my diet and suggesting suitable supplements and the best exercise coaching that I can get. I began to feel better and I've got my enthusiasm for being an active and healthy person again. She continues to look after me after my 3 months treatments and exercise coaching ended by tailor-making an online lifestyle coaching programme which includes healthy eating and regular exercise that fits into my daily life. I would like to say an enormous “Thank you” to you - Bow for the help you have given me in recent months to "mend me".
sagal said
sagal said
10 June 2024
Dr. Bow fitness is truly a professional. They took the time to listen to my concerns and provided a thorough assessment. The treatment was gentle yet effective, and I could feel a significant improvement in my pain and mobility right after the session. If you're looking for a skilled and compassionate therapist , I highly recommend Bow fitness they have genuinely improved my quality of life!
Hasmukh Mehta
Hasmukh Mehta
6 June 2024
Bow was excellent ... I had neck and shoulder pain ... her one session was able to release my tension ... she managed to adjust my posture as I feel it when I walk or sit down.... definitely worth it and will not hesitate to use again ...

What to expect

Initial consultation + treatment

  • we find out about your pain, health and past, this is a discovery to find what makes you unique
  • we tailor your entire treatment to suit your body’s needs
  • we guide you to better health with suitable exercise and stretches
Follow up treatment
  • these are bespoke, no treatment is ever the same, the goal is to  speed up your recovery and help you live life without pain.

Qualifications

  • Currently in her 5th year of studying Osteopathic Medicine at the London School of Osteopathy (due to graduate 2025)
  • VTCT (ITEC) Dry Needling Level 4
  • ITEC Sports Massage Therapy
  • National Academy of Sports Medicine (NASM) Certified Performance Enhancement Specialist
  • StrongFirst L1 Kettlebell Coach
  • Strength Matters Kettlebell (SMK) Coach
  • Precision Nutrition L1 (PN1) Coach
  • Poliquin BioSignature Modulation Coach
  • Bachelors Degree in Computing (BSc)

Prices

Per treatment:

  • Initial Consultation + Treatment = 60min (£90)
  • Follow Up Treatment = 50min (£80)
(Follow Up must be with 6 month period since last appointment, otherwise please book initial consultation again)
 

Healthcare Packs:

£380 (5 pack) – save £20

£720 (10 pack) – save £80 

Location

We offer treatments based in Waterloo.

Address: GZ Clinic, 91 Westminster Bridge Rd, London SE1 7HW