Treatment in Waterloo that actually gets to the root cause of your pain and helps relieve it.
Pain Relief Sports Massage Therapy in Waterloo
Sports Massage Waterloo that relieves pain and allows you to move better with more freedom.
We help you to understand your body and develop a suitable management plan that is aimed to keep you out of pain for the long term.
Rehabilitation and Coaching
We can develop a tailored rehabilitation program for you and support you through the journey to make successful changes to your health.
- post-surgery recovery
- injury rehabilitation
- arthritis prevention
- osteoporosis prevention
- general strengthening for life longevity
Steve Stephen20 November 2024Had restriction with my ribs and breathing for over 8 years. First time I’ve had some manage to release the restrictions and improve the movement with my ribs and back after seeing numerous of practitioners before. Breathing is a lot easier. Would 100% recommend BowDavid Staffell19 November 2024I contacted Bow after seeing her impressive background & expertise. After several attempts at seeing physios over the years unable to diagnose my shoulder issue of 10 years, Bow looked at my problem from a different angle. A full diagnosis, mixed with some dry needling and massage, things are definitely on their way to improving. :)Rachel Pitman18 November 2024I’ve been to see Bow a few times this year, her breadth and depth of knowledge is incredible. She’s super attentive, quickly tuning in to what I need, and has helped to provide relief for various ongoing issues I’ve accrued after many years of terrible posture at work. She’s always warm and inquisitive, offering considered guidance and advice. I highly recommend giving her a visit. Thank you Bow!Victoria Smith-Birch28 October 2024I recently had an incredible experience with Bow. From the moment I arrived, I was greeted with warmth and professionalism. Then Bow took the time to understand my unique needs and tailored her treatment specifically for me. What impressed me most was their attentive approach; Bow listened carefully to my concerns and adjusted the treatment accordingly. The results speak for themselves—my initial problem has been completely resolved! I can't recommend Bow enough. If you're looking for personalised care and amazing service, this is the place to go! Thank you for making a positive impact on my health and well-being!Lazar Jelić26 October 2024The shoulder pain that prevented me from sleeping was gone even after the first treatment. Bow is well-prepared for each session because she remembers exactly which problems her clients are dealing with. The studio is clean and peaceful. Highly recommend it for anyone who is doing sports actively and looking for a solid recovery. Thank you!Vera Giampietro14 October 2024Bow is extremely competent and professional. She treated me before a freediving competition in Egypt in September 2024 and I have to say that I felt immediately better. Not only she released tensions in muscles that had been sore and contracted for days but she also treated a headache related to neck pain. She surprised me with unblocking also my diaphragm, the most important muscle involved in breathing, and I believe that it had a positive impact on my performance (a dive to -52 meters without fins, also a personal best in bad weather conditions)! I'm very grateful and I can only recommend her!Samantha Young8 October 2024So I rarely use the words miracle but I’m going to. I’m 46 and suffer with a number of conditions, one which had me using a walking stick for dizziness that actually caused me issues with my knees and hips (hip was already bad from a younger drunken splits that went wrong). When I came to see Bow I struggled with the stairs, standing for a period of time and struggled with training. I’ve had 4 sessions (£80 each so affordable) and I can say I’ve never felt better. I walk unaided, no more stick unless I get dizzy. I can get up and down the stairs no problem, and I’m even back training. I cannot tell you how grateful I am for her amazing work. If you genuinely need help this is your lady. She genuinely cares.javarny Ashley24 September 2024I had problems with my lower leg which involved sharp pains whilst bending them in certain ways. After an assessment from Bow, I received treatment on the leg and I can now bend it in ways I couldn’t before; pain free due to the needle procedure she performed. The whole experience was made comfortable and informative from the start and I would definitely recommend Bow to friends. I will definitely be back for more treatment !Pia Hagen9 September 2024I would HIGHLY recommend Bow’s services! As an MMA fighter I am constantly plagued by pain in some form. I came to bow with an ache in my hip. After one session the pain was alleviated immediately by 50%. Leaving with some stretches to do at home after the second treatment it was gone. Most amazingly is the treatment on my rib injury from 2 years ago. I had forgotten how it felt to be free of tension & pain however; with dry needling and adjustments from Bow I am happy to say I can hardly feel the rib anymore. It’s incredible to not feel constricted when breathing/ feel tightness during training. Thanks Bow ⭐️⭐️⭐️⭐️⭐️
What to expect
Initial consultation + treatment
- we find out about your pain, health and past, this is a discovery to find what makes you unique
- we tailor your entire treatment to suit your body’s needs
- we guide you to better health with suitable exercise and stretches
Follow up treatment
- these are bespoke, no treatment is ever the same, the goal is to speed up your recovery and help you live life without pain.
Qualifications
- Currently in her 5th year of studying Osteopathic Medicine at the London School of Osteopathy (due to graduate 2025)
- VTCT (ITEC) Dry Needling Level 4
- ITEC Sports Massage Therapy
- National Academy of Sports Medicine (NASM) Certified Performance Enhancement Specialist
- StrongFirst L1 Kettlebell Coach
- Strength Matters Kettlebell (SMK) Coach
- Precision Nutrition L1 (PN1) Coach
- Poliquin BioSignature Modulation Coach
- Bachelors Degree in Computing (BSc)
Prices
Per treatment:
- Initial Consultation + Treatment = 60min (£90)
- Follow Up Treatment = 45min (£80) / 30min (£45)
(Follow Up must be with a 12 month period since last appointment, otherwise please book initial consultation again)
Healthcare Packs:
£380 (5 pack) – save £20
£720 (10 pack) – save £80
Location
We offer treatments based in Waterloo.
Address: GZ Clinic, 91 Westminster Bridge Rd, London SE1 7HW