Pain Relief Manual Therapy and Sports Massage in London Waterloo

Elbow Pain

Elbow pain can be caused by various factors, from overuse injuries to muscular imbalances. On this page, you’ll find a selection of exercises designed to help manage your symptoms and support recovery.

Bow Fitness exercise guidance for elbow pain relief

Outer Elbow Pain

Here are some of the exercises we recommend for managing pain on the outside of the elbow, commonly known as lateral epicondylitis or tennis elbow.

Pronation Supination in 90 Degrees

Wrist Extension Isometric Exercise

Eccentric Wrist Extension

Wrist Flexor Stretch

Disclaimer: Before attempting these exercises, consult a specialist to ensure they are appropriate for your condition and to learn how to perform them correctly. Overdoing the exercises may increase pain, so progression should be adjusted based on individual needs.