Treatment Reviews
We help people relieve their pain and move more freely.
Read what our clients say about our Sports Massage treatments.
Click this link to see more Google Reviews.
Steve Stephen20 November 2024Had restriction with my ribs and breathing for over 8 years. First time I’ve had some manage to release the restrictions and improve the movement with my ribs and back after seeing numerous of practitioners before. Breathing is a lot easier. Would 100% recommend BowDavid Staffell19 November 2024I contacted Bow after seeing her impressive background & expertise. After several attempts at seeing physios over the years unable to diagnose my shoulder issue of 10 years, Bow looked at my problem from a different angle. A full diagnosis, mixed with some dry needling and massage, things are definitely on their way to improving. :)Rachel Pitman18 November 2024I’ve been to see Bow a few times this year, her breadth and depth of knowledge is incredible. She’s super attentive, quickly tuning in to what I need, and has helped to provide relief for various ongoing issues I’ve accrued after many years of terrible posture at work. She’s always warm and inquisitive, offering considered guidance and advice. I highly recommend giving her a visit. Thank you Bow!Victoria Smith-Birch28 October 2024I recently had an incredible experience with Bow. From the moment I arrived, I was greeted with warmth and professionalism. Then Bow took the time to understand my unique needs and tailored her treatment specifically for me. What impressed me most was their attentive approach; Bow listened carefully to my concerns and adjusted the treatment accordingly. The results speak for themselves—my initial problem has been completely resolved! I can't recommend Bow enough. If you're looking for personalised care and amazing service, this is the place to go! Thank you for making a positive impact on my health and well-being!Lazar Jelić26 October 2024The shoulder pain that prevented me from sleeping was gone even after the first treatment. Bow is well-prepared for each session because she remembers exactly which problems her clients are dealing with. The studio is clean and peaceful. Highly recommend it for anyone who is doing sports actively and looking for a solid recovery. Thank you!Vera Giampietro14 October 2024Bow is extremely competent and professional. She treated me before a freediving competition in Egypt in September 2024 and I have to say that I felt immediately better. Not only she released tensions in muscles that had been sore and contracted for days but she also treated a headache related to neck pain. She surprised me with unblocking also my diaphragm, the most important muscle involved in breathing, and I believe that it had a positive impact on my performance (a dive to -52 meters without fins, also a personal best in bad weather conditions)! I'm very grateful and I can only recommend her!Samantha Young8 October 2024So I rarely use the words miracle but I’m going to. I’m 46 and suffer with a number of conditions, one which had me using a walking stick for dizziness that actually caused me issues with my knees and hips (hip was already bad from a younger drunken splits that went wrong). When I came to see Bow I struggled with the stairs, standing for a period of time and struggled with training. I’ve had 4 sessions (£80 each so affordable) and I can say I’ve never felt better. I walk unaided, no more stick unless I get dizzy. I can get up and down the stairs no problem, and I’m even back training. I cannot tell you how grateful I am for her amazing work. If you genuinely need help this is your lady. She genuinely cares.javarny Ashley24 September 2024I had problems with my lower leg which involved sharp pains whilst bending them in certain ways. After an assessment from Bow, I received treatment on the leg and I can now bend it in ways I couldn’t before; pain free due to the needle procedure she performed. The whole experience was made comfortable and informative from the start and I would definitely recommend Bow to friends. I will definitely be back for more treatment !Pia Hagen9 September 2024I would HIGHLY recommend Bow’s services! As an MMA fighter I am constantly plagued by pain in some form. I came to bow with an ache in my hip. After one session the pain was alleviated immediately by 50%. Leaving with some stretches to do at home after the second treatment it was gone. Most amazingly is the treatment on my rib injury from 2 years ago. I had forgotten how it felt to be free of tension & pain however; with dry needling and adjustments from Bow I am happy to say I can hardly feel the rib anymore. It’s incredible to not feel constricted when breathing/ feel tightness during training. Thanks Bow ⭐️⭐️⭐️⭐️⭐️
Coaching Reviews
We help people rehab from injuries and develop long-lasting habits.
Read what our clients say about our coaching:
Todd B.
We worked with Todd just 2 days per week. Where he learnt correct exercise form, the right progressions and above all he never missed a session.
He gained a lot of pure muscle mass. No joke, just check the numbers:
He could now deadlift over 120kg and squat over 90kg multiple times per session, which is really impressive since he had no confidence lifting 50kg properly before.
Graham
“Working with Bow was enlightening; I began to understand my own body and its weaknesses far better.”
“Before working with Bow I considered myself fit – I ran weekly, lifted weights and occasionally did yoga, but the differences working with her made have been noticeable. I have better posture, stand straighter and have strengthened muscles I was not using or not using properly.”
Zhen C.
“It’s important to get the right knowledge and information to get noticeable results. Also knowing what to do and what to eat instead of just winging it is key! When you are winging it you don’t have a plan. Having a plan makes a massive difference to what you can achieve. I was struggling for years to see changes like this. I tried other things before and it never worked out.”
David Sturnum
“More efficient with the Kettlebell, shoulders are improving and despite an unrelated knee injury we’re still working together to make a stronger me.”
Anisa
“I learnt the correct form to pick up a kettlebell/ do a snatch.”
“This class went at a pace slow enough that I felt confident in the exercises and fast enough that I made progress in the time given.”
Ken Yeadon
“Definitely feeling stronger, and better mobility in hamstrings. Finding it much easier to keep my knees straight when stretching- they always used to want to bend at the knee when let elevated. Muscle definition is getting better too, triceps certainly, and my abdominal muscles are starting to have some shape”
Jonathon
“Age had crept up on me and as my job is sedentary, my weight had increased, aerobic capacity decreased, muscle tone was non existent and I was unhealthily inflexible.”
“She did an excellent job of setting the right tone with me, learning my limits quickly, and understanding which buttons to press for me to get the most out of each session. All done with infectious enthusiasm and a smile.”
James Marsh
“The progress I made over the course of 2 months at only two sessions a week was incredible. From not being able to do even a single body dip, I went on to be able to do 3 in a row with a 10kg weight strapped to me. She has a great balance of being able to push you to your limit but at the same time being completely on your side.”
“If you listen to Bow and follow her advice on training and nutrition you will see very positive results. She takes a genuine interest in your cause and is just as eager to see results as you are.”