At Bow Fitness, every session is designed to help you understand your body better, not just treat what’s sore. Whether you’re dealing with persistent pain, a recent injury, or frustrating tension that keeps coming back, we combine hands-on care with movement and lifestyle support to get to the root of the issue. You won’t get a one-size-fits-all treatment here. We look at how you move, how you live, and what your goals are, then tailor your care around that. The aim isn’t just to feel better today, but to build lasting change that fits your real life.
Joint Articulation & Mobilisation Helping Your Joints Move Better and Feel Looser This hands-on technique uses controlled, rhythmical movements to
Soft Tissue, Deep Tissue & Sports Massage Relieve tension. Restore ease. Feel like yourself again. These techniques aren’t used by
IASTM – Instrument Assisted Soft Tissue Massage A precise tool for faster recovery and long-term change IASTM uses specialised tools
Dry Needling Targeted relief for stubborn pain and tightness Dry needling is a targeted technique using fine, sterile needles to
Nutritional & Lifestyle Coaching Habit-Based Support for Real-World Results At Bow Fitness, we understand that real, lasting change doesn’t just
Function-Led Assessment & Treatment How Treatment Works at Bow Fitness My treatments don’t follow a script, and they don’t always