Function-Led Assessment & Treatment
Function-Led Assessment & Treatment How Treatment Works at Bow Fitness My treatments don’t follow a script, and they don’t always happen entirely on a treatment bed.At Bow Fitness, I integrate…
Function-Led Assessment & Treatment How Treatment Works at Bow Fitness My treatments don’t follow a script, and they don’t always happen entirely on a treatment bed.At Bow Fitness, I integrate…
Rehab and Strength Coaching Habit-Based Support for Real-World Results At Bow Fitness, we understand that real, lasting change doesn’t just happen in the treatment room. That’s why we offer a…
Dry Needling Targeted relief for stubborn pain and tightness Dry needling is a targeted technique using fine, sterile needles to release muscle tension, calm nerves, and support healing. It’s often…
IASTM – Instrument Assisted Soft Tissue Massage A precise tool for faster recovery and long-term change IASTM uses specialised tools to address deep, stubborn areas of tension or restriction that…
Soft Tissue, Deep Tissue & Sports Massage Relieve tension. Restore ease. Feel like yourself again. These techniques aren’t used by default, they’re integrated when they serve a clear purpose in…
Joint Articulation & Mobilisation Helping Your Joints Move Better and Feel Looser This hands-on technique uses controlled, rhythmical movements to improve the way your joints move and feel. It’s especially…