Back pain can feel overwhelming, but understanding how to relieve pressure on your spine can speed up recovery. By offloading spinal stress, using gentle movements to rehydrate discs, and activating your diaphragm for better circulation, you can create the ideal conditions for healing. These simple techniques help reduce pain, prevent stiffness, and promote long-term spinal health. Learn how to decompress your spine effectively and regain movement without setbacks.
Sports Massage and Coaching in Waterloo