Soft Tissue, Deep Tissue & Sports Massage
Relieve tension. Restore ease. Feel like yourself again.
These techniques aren’t used by default, they’re integrated when they serve a clear purpose in your treatment.
Soft tissue work helps calm the nervous system and reduce surface tension, especially when your body feels overstimulated or fragile. Deep tissue techniques target deeper restrictions to improve mobility and ease long-standing tightness.
At Bow Fitness, these methods are adapted to what your body needs on the day, whether that’s recovery, relief, or support with how you move and feel.
Soft Tissue, Deep Tissue & Sports Massage FAQ
Do you offer massage as part of treatment?
Yes, but not always. Massage is one of several hands-on techniques I use, and whether or not it’s included depends entirely on your individual needs and what we’re working on that day. If I use it, there’s a clear purpose behind it, whether that’s to calm the nervous system, release tension, or support tissue recovery.
What’s the difference between soft tissue, deep tissue, and sports massage?
These terms are often used interchangeably, but they can mean slightly different things. Soft tissue work includes any hands-on technique targeting muscles, fascia, and connective tissue. Deep tissue massage goes deeper into muscle layers and can feel more intense. Sports massage typically focuses on performance, recovery, or injury prevention. At Bow Fitness, I blend techniques based on what’s most effective for you, not based on labels.
Will the massage be painful?
It shouldn’t be. While deeper techniques can feel intense at times, the goal is never to push through pain. I always work with your feedback to make sure the pressure feels effective but manageable. You’re in control at all times, and we adjust based on how your body responds.
What do you use during the massage?
I use Physique Massage Lotion, which is specifically designed for hands-on therapy. It provides great glide without being greasy, making it ideal for both gentle and deeper techniques — even on hairier areas. It’s enriched with aloe vera, chamomile, and vitamin E, and is dermatologically tested to be kind to skin. It also washes off easily and won’t stain your clothes or towels.
Will massage be included in every session?
Not necessarily. Some treatments may involve no massage at all, while others may include it as a key part. It really depends on what your body needs and what stage of recovery or support you’re in. If it’s the right tool for the job, I’ll explain why I’m using it and how it fits into the bigger picture of your care.
What if I just want a massage?
My focus is on clinical outcomes and long-term results. So rather than offering standalone massage sessions, I use soft tissue work strategically within a wider treatment plan. If your goal is purely relaxation, I’d be happy to point you toward a therapist who specialises in that.